Juicy Beefburgers :

Serves – 4
Prep Time – 15 mins
Cooking time – 25 mins
Approx cost - £3.00

Ingredients

500g extra lean minced beef
1 large onion, finely chopped
4 heaped tablespoons
fresh breadcrumbs
2 tablespoons parsley (fresh or dried)
1½ tablespoon tomato purée
Freshly ground black pepper
2 tablespoons plain flour
1 tablespoon olive oil

Method

• Preheat the oven to 190ºC/375ºF/Gas 5.
• Place the mince in a bowl with the onion, breadcrumbs, parsley, tomato puree and seasoning and mix well.
• Using well floured hands, shape the mixture into 4 burgers.
• Place on a baking sheet and drizzle over the olive oil.
• Bake in the preheated oven for 25 minutes until golden and cooked through.
• The burgers can also be cooked on a barbecue,   Cook on a medium heat for about 20 minutes, turning once. Add some salad and rolls

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